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BK Blog Post
Posted by Ken Blanchard.
Ken is the coauthor (along with Jane Ripley and Eunice Parisi-Carew) of Collaboration Begins With You. He is also chief spiritual officer (CSO) of The Ken Blanchard Companies, an international management training and consulting firm that he and his wife, Dr. Marjorie Blanchard, founded in 1979 in San Diego, California.
Much has been written about work-life balance. Some say it is impossible to find in our fast-paced world. Others say it is achievable—but you have to work at it.
Summertime is usually the time of year when people try to concentrate a little more on work-life balance. However, I don’t see balance as just a summer project. In fact, for some people, summers can be more hectic than the rest of the year with children out of school, extended visits from family and friends, and pressure to take vacation—even as project deadlines pile up at work. This kind of schedule can turn a balanced summer into a stressful summer. But there is a way to manage all the day-to-day demands of a busy life, no matter what time of year.
Reaching balance in life is all about decreasing stress by focusing on things that create a sense of contentment. Several years ago my lovely wife, Margie, came up with PACT—an easy to remember model whose elements can help people relieve stress in their lives by achieving Perspective, Autonomy, Connectedness, and Tone.
Margie and I have taught the PACT model for many years, and I still use it to monitor the balance in my own life. It’s a great tool that will help you not only pinpoint what’s wrong when life gets stressful, but also check off what you’re doing right when you are feeling great.
When your life is in balance, stress naturally loses its grip. Start using the PACT model this summer and keep it up all year long. You’ll live life at a higher level.