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BK Blog Post
While moderated levels of stress can motivate scholars to study, extreme stress can be detrimental. In the long term, students who experience extreme stress can suffer from anxiety, hormonal imbalances, heart complications, as well as respiratory and gastrointestinal complications. While anyone can experience stress, students are most vulnerable. Today, educators observe that learners are disengaged and as the substantial number have considered suicide. Since teachers cannot solve this issue individually, parents and communities must collaborate to create efficient learning environments for students.
Help Strike a Balance
Educators are looking up to parents help students reduce stress by helping their children strike a healthy balance even during the most stressful situations.
Notably, parents should encourage their kids to enjoy their free time. Additionally, parents should guide youngsters to establish effective stress management strategies. Undoubtedly, if parents could help their children develop an effective stress management strategy; they would have a balanced life in the modern dysfunctional system.
Substitute Homework with Family Engagement Activities
Perhaps the most stressful aspect of the school is homework. A study indicates that first graders have up to three times of homework workload than the National PTA recommends. Therefore, educators are looking for parents to introduce novel educational approaches that engage children while outside of school. Parents should engage their kids in reading and other family engagement activities.
Reinforce Effective Study Habits At Home
Parents should strengthen healthy study habits at home to help students reduce stress. For instance, they may designate quiet study rooms in the house which have minimal distractions. Undoubtedly, such a move would enhance the students’ focus. Additionally, parents should help their children establish and sustain strict studying routines at home.
Align Home and Classroom Learning
Educators are looking for parents to help students reduce stress via programs similar to classroom learning. In other words, parents should be teachers at home but steering to the same goals as educators at schools. Parents should aim to access educational websites, audio, power points. Also, effective teacher-parent communication may help students’ reduce stress.
Peer Discussion Groups
Apart from parents, educators are looking to the wider communities to contribute to reducing student stress. Community peer groups, religious leaders, and professionals should visit schools and advise students on how to reduce stress in their lives.
Help Youth Build Resilience
Given that students are bound to experience stress in their lives, there should be community initiatives and education forums on issues such as social-emotional learning and establishing resistance.
Educators expect local enterprises and social groups to partner and provide wellness programs to students.
Notably, physical fitness enhances one’s mental state and reduces stress. These programs include a gym, aerobics, and family-centered fun day among others.
So to reduce student stress, communities must initiate peer training and mentorship programs for the young. Educators and parents may coordinate these peer training and mentorship programs. Also, they should de-stigmatize the initiative of seeking support counseling by offering incentives.