{"product_id":"9798890572592_healing-black-fatigue","title":"Healing Black Fatigue","description":"\u003cb\u003eDaily healing practices for Black Americans combating systemic racism—transform exhaustion into renewal, resistance, and lasting joy!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBlack Americans are exhausted. The relentless burden of navigating racism—at work, in healthcare, in daily life—takes a devastating toll. You're tired of being strong, tired of code-switching, tired of carrying emotional weight that isn't yours to bear. The question isn't whether Black fatigue is real. The question is: what do you do about it?\u003cbr\u003e\u003cbr\u003eThis book provides the answer. Mary-Frances Winters and Mareisha N. Winters Reese offer over fifty culturally grounded practices designed specifically for Black healing. It's a practical roadmap covering body, mind, and spirit renewal:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eReclaim boundaries without guilt\u003c\/li\u003e\n\u003cli\u003eBuild your healing village\u003c\/li\u003e\n\u003cli\u003eNavigate toxic workplaces while protecting your peace\u003c\/li\u003e\n\u003cli\u003eTransform pain into powerful action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis guide includes daily breathwork, somatic practices for release, boundary-setting frameworks, relationship mapping tools, workplace microaggression trackers, and thirty-day joy challenges. Each practice is rooted in Black cultural traditions and designed to fit into your real life. Whether you need immediate relief or long-term transformation, this book meets you where you are.\u003cbr\u003e\u003cbr\u003eYour healing begins here.","brand":"Mary-Frances Winters","offers":[{"title":"Default Title","offer_id":53075717095787,"sku":"9798890572592","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0899\/9308\/5291\/files\/9798890572592.jpg?v=1775854267","url":"https:\/\/bkconnection.com\/products\/9798890572592_healing-black-fatigue","provider":"Berrett-Koehler Publishers","version":"1.0","type":"link"}