The Resiliency Advantage

Master Change, Thrive under Pressure, and Bounce Back from Setbacks

Al Siebert (Author)

Publication date: 06/05/2005

Bestseller over 75,000+ copies sold

The Resiliency Advantage
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
  • By the author of the bestselling The Survivor Personality
  • The first organized, research-based program that walks people through the process of learning how to become highly resilient
  • Not a "recovery" book, but a book for psychologically healthy people who are interested in developing higher levels of resiliency
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Book Details
Overview
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
  • By the author of the bestselling The Survivor Personality
  • The first organized, research-based program that walks people through the process of learning how to become highly resilient
  • Not a "recovery" book, but a book for psychologically healthy people who are interested in developing higher levels of resiliency
­
About the Author
Excerpt

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